LINDY FITNESS BAR IS NOW OPEN FOR BUSINESS
As they say, necessity is the mother of invention and COVID-19 has catapulted us in directions that we never imagined. Meet me on ZOOM and let us continue our fitness journey together. Click on "Book with Me" to get started.
A BIT MORE ABOUT ME
I Make Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
I thrive on creating a dynamic and energetic atmosphere in order to motivate my clients. I strongly believe that cross training has the best success rate in achieving your set goals and making fitness a part of your daily routine. I believe that all it takes is for a person to find the type of exercise they will enjoy, be it walking or dancing or anything that gets them off the couch. All it takes is a single step.
I hold certifications in the following:
Personal Trainer - American Council on Exercise
Group Fitness Instructor - Athletics and Fitness Association of America
MADD DOG Spinning
STAGES Indoor Cycling
TRX Suspension Training
Running Coach - Road Runners Club of America
Zumba Fitness - Zumba, Aqua Zumba, Zumba Toning, Zumba Step, Zumba Gold (Seniors), Zumba Gold Toning, STRONG by Zumba, Zumba Kids
MY FITNESS SERVICES
Focused on you
I offer one-on-one training or grab a friend and train together. You set your goals and I will customize a program just for you.
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, I will help you to improve your fitness level and have you feeling great.
Feel Good, Look Good
GROUP FITNESS - OVERALL BODY CONDITIONING
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
No impact with results
Walking for pleasure or exercise is a no impact way of getting exercise. Step it up a notch and using walking poles which incorporate your upper body. This method burns 26% more calories as well as getting your heart rate up. 30 minutes of pole walking = 50 minutes of regular walking
Easy on your joints
Jump in! The water feels great and it's easy on your joints. Aqua Zumba will get you moving and jumping (optional). You use the resistance of the water to strengthen your muscles and tone up your entire body. It's Zumba with a splash!
“If it doesn't challenge you, it doesn't change you.”
CHECK OUT MY TESTIMONIALS
What People Are Saying
“One of the highlights of my week is participating in Lindy's water Zumba classes at the Ridgefield Recreation Center. She is the most enthusiastic instructor, always smiling and encouraging the class to keep up with her!!! However, she is able to differentiate movements/exercises for the different fitness levels within the class so everyone is able to benefit and enjoy their time in the class. She is a delightful person and an inspiring instructor.”
“I have taken Spin classes from Lindy for quite some time now. I love her! Her happy spirit is infectious! Her bright smile expansive & non-stop and her teaching instruction easy to follow and fun. Plus her music is terrific! She is all energy & so incredibly upbeat! I highly recommend taking any class from her."
"I take land, Aqua Zumba and Spinning from Lindy. When anyone takes these classes it is clear she is knowledgeable, energetic, enthusiastic and creative."
“I cannot recommend Lindy's water zumba class highly enough. It is for everyone and, without a doubt, it is my favorite exercise class. Lindy is so positive, complimentary, inspiring, and empathetic. There is never a day when Lindy does not arrive with a smile on her face ear to ear. Her music is energizing and contagious. You cannot help but leaving so upbeat. This is a class in which you get out of it what you put into it. It can be incredibly strenuous or just relaxing with lots of stretching. You need no prior skills. In fact, you don't even need to be able to swim. The entire class is taught in the shallow end of the pool. The class involves all ranges of motion. It increases strength and flexibility throughout the body. And, for someone with foot, knee, or hip issues, there is virtually no impact - or, you can always move to the deep end and do the exercises with a belt. I would encourage everyone to give this a try. One class and you will be hooked! ”
“I was probably the most inactive person I knew. For years and years I did not have any workout routine.. Until one day I was disgusted with myself and found Zumba which was such a fun way of exercising. But it was not easy for me to stick to it. I wandered from one class to another and just felt something was lacking. Until one day I found Lindy. She injects energy and life to Zumba in a way that makes you want to come back again and again. At the beginning it was difficult for me as Lindy's class was very challenging. I could not go through an one hour session without feeling defeated. But like I said, she has a way to draw you back for more , and so far I have followed Lindy for over five years. She is fun to be around, and most importantly she makes her class fun to follow. Lindy genuinely cares about our health and well-being and always designs her class to help us improve ourselves. I look forward to her class and sweat it out every chance I get."
“I have been a student of Lindy's for approximately 5 years. Besides being an amazing Zumba teacher and exercise coach, Lindy is a very special woman. Joining her Zumba class and not knowing what to do or expect at my first class was a little scary for me. Lindy made the experience painless and even more important for me FUN. Our classes are always different and always totally enjoyable. Lindy has brought joy of exercising in to my life plus I have a wonderful friend now as well. I should also add, my body is really in good shape because of Lindy's great teaching and hard work.”
“I've taken Zumba classes with other instructors and Lindy's is by far my favorite! I absolutely LOVE my Saturday morning dance party! The music and choreography is great and Lindy is excellent at teaching the steps. You don't have to be a good dancer to be able to enjoy this fun workout. If you take a peek into one of Lindy's classes you will see a variety of students from all ages and various fitness levels sweating, dancing and grooving with enormous smiles on their faces.
"I love Lindy's spin class! She has an upbeat, challenging class with great music. Lindy has a positive attitude and personal style that encourages all students to reach their goal. With Lindy as your spin instructor you are guaranteed a great workout and a lot of fun!"
"Three words come to mind to describe Lindy, awesome, friendly and motivating! She is the best Zumba instructor I ever had. Her classes are energetic and fun. She is welcoming and always aware of what's going on with each of her students. "
"I've been lucky enough to watch Lindy's journey as I started taking Zumba in High School. She literally hasn't changed one bit, other than her fantastic mix of choreography! Her passion, caring nature for her clients, and pure positivity exudes through her dancing. You can't help but smile while she kicks your butt in class. Once you start taking her class, you'll never want to stop."
“For most of my adult life I worked out at home with just about every home exercise program marked. 6 years ago, however, I tried a Zumba class while visiting family in Arizona and loved it. That's when I contacted Lady who assured me that Zumba classes were for women of all ages, and encouraged me to come give it a try,. One class with Lindy and I was hooked! Her energy is contagious, her smile is infectious, and her classes are always fun and fresh! She doesn't just lead a class - she inspires fitness. And, thanks to Lindy, I've never been more fit in my life! I also take her toning class Sunday mornings. Out of the 5 classes I attend every week, my favorites are the 6am classes. I you want to energize your day, let Lindy get it off to a great start!"
“I’ve been taking Lindy’s Zumba and Toning classes for more than four years and I love the energy she brings to class. Her smile lights up the room and she picks up on your personal workout goals. I also took her Strong by Zumba class for a year which was a challenge, but I kept coming back because I could see the changes in my body. Lindy is always up for trying something new!”
Ridgefield, CT 06877, USA