No impact with results

POLE WALKING

Walking for pleasure or exercise is a no impact way of getting exercise. Step it up a notch and using walking poles which incorporate your upper body.   This method burns 26% more calories as well as getting your heart rate up. 30 minutes of pole walking = 50 minutes of regular walking.  Check out keen fit.com for more information. Contact me to join one of my free
walking groups.

©2017 by lindyfitnessbar. Proudly created with Wix.com